Kettlebell training is more than just lifting weights — it’s about explosive power, stamina, and functional strength. Our Level I program emphasizes proper grip, posture, and breathing techniques to prevent injury while maximizing performance. Whether you’re looking to compete, enhance athletic conditioning, or expand your coaching expertise, this course lays the perfect foundation.
Kettlebell Sport Coaching Level I – Build Strength, Technique, and Endurance
At WorldMakers Fitness Institute, we bring you a foundation course in one of the world’s most powerful strength sports — Kettlebell Sport Coaching Level I. Designed for beginners and fitness professionals alike, this program focuses on mastering kettlebell basics, learning safe lifting techniques, and building the endurance required for competitive kettlebell training. With expert guidance and hands-on practice, you’ll develop the skills to coach and perform with confidence.
Our Kettlebell Sport Coaching Level I program has helped aspiring coaches and athletes alike build solid foundations in strength and endurance training. With practical drills, theory sessions, and personalized corrections, we ensure every participant leaves ready to advance their kettlebell journey. The certification is suitable for both beginners, more experienced and advanced kettlebell practitioners. You learn all the techniques of the classic kettlebell lifts.
Course Details :
- You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement.
- In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process.
– Swing
– Clean
– Rack position
– Hand position
– Overhead position
– Press
– Push Press
– Clean & Push Press
– Jerk (taught but not tested on)
– Long Cycle (Clean + Jerk – taught but not tested on)
– Snatch
– Squat
- Monday
- Tuesday
- Thursday
- Friday
- Saturday
- 12:00 am – 13:45 pm
- 10:00 am – 11:30 pm
- 12:00 am – 13:45 pm
- 10:00 am – 11:30 pm
- 14:00 am – 16:00 pm